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Houston Fertility Center

10 Health Tips to Boost Female Fertility: Helping You Get Pregnant

By Sonja Kristiansen, MD on May 16, 2018

A woman joggingWhen it comes to pregnancy and childbirth, women have plenty of options to consider for starting a family. While professional procedures like in vitro fertilization (IVF) and artificial insemination can help, our Houston, TX also considers a number of holistic treatments to address infertility.

Below are 10 health tips that can boost female fertility and make pregnancy more likely. Consider this a supplement to professional health from a fertility specialist.

Understand Your Cycle

One of the best things any woman can do for their general wellness is to track their monthly cycle. By recording menstrual cycles and taking your temperature regularly, you can also pinpoint when you’re most fertile during each cycle. Tracking this data for a long period of time can be useful for you as well as your doctor.

Visit Your Doctor for a Checkup

On the note of doctors, it’s a good idea to meet with your general practitioner before you and your partner start trying to conceive. You can also meet with your doctor if you’ve been trying to conceive for a few months without success. Your doctor can consider your current situation and run tests as needed. If you’ve tracked your cycles, you can discuss your findings with your doctor as well.

Have Sex Regularly (But Don’t Overdo It)

If you’re trying to have a child, it’s important that you have sex regularly, especially when you’re most fertile during your cycle. It’s simple biology, really. Keep in mind that sperm can survive in a woman’s body for up to 72 hours. To maximize your chances of conception, have sex every other day during your peak fertility, and continue to have sex throughout the month just in case.

Exercise Regularly But Don’t Overdo It

Exercise is essential for maintaining a healthy weight and ensuring good overall health. Be sure to stretch, do cardio, and do strength training regularly to enhance general wellness. That said, be careful about extremely strenuous exercise such as heavy lifting and marathon running as the stress on your body can potentially impact fertility.

De-Stress Whenever You Have a Chance

Stress has many ill effects on your body, and it can even result in infertility if you are not careful. Be sure to take time each day to de-stress. It may be part of daily mediation, a relaxing walk, or even built into your exercise routine. Having a calm mind is a great way to enhance health.

Eat a Healthy, Balanced Diet

Being healthy means knowing what you’re eating and eating right. Be sure your diet is mostly comprised of vegetables, fruits, lean means, healthy sources of protein, and whole grains. Avoid processed foods and junk food as much as possible.

Vitamins and Nutritional Supplements

Vitamins and dietary supplements may help with your overall diet. A multivitamin can help address the lack of certain vitamins or minerals. Folic acid supplements can also be helpful in preventing birth defects. During your doctor visit, be sure to ask if certain vitamins or nutritional supplements are right for you.

Avoid the Use of Tobacco Products

Cigarettes, cigars, and chewing tobacco are all bad for your general health. They certainly don’t help with fertility, and they can have a dangerous effect on your baby during pregnancy. These are all compelling reasons to kick the habit.

Abstain from Alcoholic Beverages

Like tobacco products, alcoholic beverages (especially in excess) can have a negative impact on fertility and on your general wellness. Take it easy on alcohol consumption if you are trying to become pregnant.

Get a Good Night’s Sleep

Sleep is an important component in general wellness. When you are well rested, your body functions properly and hormone are maintained at proper levels. Be sure to get around 6 to 8 hours of sleep every night to keep your body feeling and functioning its best.

Learn More About Fertility Treatments

To learn more about improving your chances of conception and pregnancy, be sure to contact our team of experienced fertility specialists. We will work with you to improve general wellness, and also discuss professional treatments that will make having a child possible.

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